Intermittent Fasting Meal Plan — What to Eat Before, During & After Every Fast

Eat Right, Fast Right — High-Protein Fasting Food Guide

Take the guesswork out of intermittent fasting with this comprehensive digital guide built for non-vegetarians. Whether you're new to fasting or looking to optimise your results with a high-protein diet, this guide gives you everything you need to fuel your body the right way.

What's Inside:

• 15 Budget-Friendly High-Protein Recipes — delicious meals featuring meat, fish, eggs and dairy designed for fasting windows
• 7-Day Meal Plan — a complete week of structured eating to support your fasting schedule
• Calorie Targets — tailored guidance to help you hit your goals without the guesswork
• Hydration Guide — what to drink before, during, and after every fast

Perfect For:

• Meat-eaters practising 16:8, 5:2, or any intermittent fasting protocol
• Anyone wanting to eat smarter on a budget with high-protein meals
• Those looking for a structured, science-backed approach to fasting

Instant digital download — no waiting, no shipping.