{"product_id":"strength-training-women-over-40","title":"Strength Training for Women Over 40: Strong, Lean \u0026 Limitless","description":"\u003ch2\u003eStrong, Lean \u0026amp; Limitless\u003c\/h2\u003e\u003cp\u003eThe complete science-based program designed specifically for women navigating perimenopause and menopause. This isn't just a workout plan — it's a full-body transformation system built around your hormones, your life stage, and your limitless potential.\u003c\/p\u003e\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e12-Week Progressive Training Program\u003c\/strong\u003e — Structured, hormone-smart workouts that build strength without burning you out\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHormone-Smart Training Protocol\u003c\/strong\u003e — Workouts designed to work \u003cem\u003ewith\u003c\/em\u003e your hormonal shifts, not against them\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrition Protocol\u003c\/strong\u003e — Fuel your body to support muscle growth, fat loss, and energy through every phase\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorkout Logs\u003c\/strong\u003e — Track your progress week by week and celebrate every win\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindset System\u003c\/strong\u003e — Build the mental resilience to stay consistent and confident\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho This Is For\u003c\/h3\u003e\u003cp\u003eWomen 40+ who are ready to stop shrinking and start building — strength, confidence, and a body that feels incredible. Whether you're in perimenopause, menopause, or post-menopause, this program meets you exactly where you are.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour strongest decade starts now.\u003c\/strong\u003e\u003c\/p\u003e","brand":"UpSkill Pro","offers":[{"title":"Default Title","offer_id":50192601841804,"sku":"DIGI-STW40-001","price":47.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0768\/9237\/3132\/files\/image_34f64580-a15c-436a-9358-b2a4efe8b10e.png?v=1779683831","url":"https:\/\/upskillpro.shop\/products\/strength-training-women-over-40","provider":"UpSkill Pro","version":"1.0","type":"link"}